I’d like for you to take ten minutes of your time today to watch this video. My friend Charles Staley sent this my way, and it’s excellent. It’s almost as…
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Recently, I came up with a good idea. Due to the popularity of the book titled 50 Shades of Grey, I thought it would be appropriate to post a guest…
Today’s post is another masterpiece by Rob Panariello, a regular guest contributor to my blog. I am in complete agreement; we need to stop condemning specific exercises and place the…
My friend Rob Panariello asked me to post this excellent guest blog which I’m sure you’ll appreciate! The Paradox of the Strength and Conditioning Professional Robert A. Panariello MS, PT,…
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