Today’s article is a guest-blog from Derrick Blanton. Derrick is a big thinker and I love learning about his thought-process. It’s very important for coaches to understand that many of…
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I’d like for you to take ten minutes of your time today to watch this video. My friend Charles Staley sent this my way, and it’s excellent. It’s almost as…
Recently, I came up with a good idea. Due to the popularity of the book titled 50 Shades of Grey, I thought it would be appropriate to post a guest…
Today’s post is another masterpiece by Rob Panariello, a regular guest contributor to my blog. I am in complete agreement; we need to stop condemning specific exercises and place the…
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