The following is an excerpt from 2 x 4: Maximum Strength Many programs utilize percentages for loading schemes. To name a few, Shieko, Smolov, and The Russian Squat Routine each…
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I have three simple rules when it comes to form: Due to anatomical differences, good form will necessarily look different from one lifter to the next All beginning lifters must…
This article is by Matt Might. What an excellent way to view a PhD! Using my situation as an example, I’ve read all the research on the glutes, I’ve conducted…
I can’t think of a question that comes up more in Strength & Conditioning interviews than, “If you could only do one lift, what would it be?” Most of my…
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