Today, I’m going to share a discussion on Facebook that I recently had with Todd Hargrove and Greg Lehman. I’m not always confident with my understanding of things, but I’ve…
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Every few weeks, someone will tag me in a Facebook thread where people are arguing about the negative effects of sit-ups or crunches on posture. Typically, someone will claim that…
If you’re a writer in the strength & conditioning profession, then chances are you’ve used the ambiguous term “intensity” many times over in your articles and blogs. I know I’ve…
I can’t think of a question that comes up more in Strength & Conditioning interviews than, “If you could only do one lift, what would it be?” Most of my…
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