Category

Topic of the Week

Why is there hesitation with regard to the application of heavy weight room intensities for the post-rehabilitated athlete and during an athlete’s in-season training?

By | Coaching, Personal Training, Programming, & Nutrition Topics, Guest Blogs, Topic of the Week | One Comment

Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York In my 30+ years of practice in the related professional fields of…

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Should the Rehabilitation and Strength and Conditioning Professional Abandon “Traditional” Bi-lateral Leg Exercise for Single Leg Exercise Performance?

By | Coaching, Personal Training, Programming, & Nutrition Topics, Guest Blogs, Topic of the Week, Training Philosophy | 15 Comments

Today’s article is from Rob Panariello, a regular contributor to this blog. I always appreciate Rob’s insight, logic, and thought-process. I finally got to meet Rob in person at the…

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