I was working on a different topic of the week but it was taking me a long time so I’m going to go the easy route and switch to an…
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This week’s topic is something that I’ve been thinking about for quite some time. Nearly all strength coaches employ core training into their programming. The definition of “core” will vary…
Last week I posted the first topic of the week…on types of squats. The comments were outstanding. Although I liked what everyone wrote, I especially liked Rob Panariello’s comments –…
This is a new idea I just thought up, and I’m hoping that I can get a bunch of coaches and trainers to offer their take on the topics each week. If…
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