* Please read this article with your heavy sarcasm detection goggles on * Ladies and gentlemen, It is of the utmost importance that I warn you about a particular exercise…
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* Please read this article with your heavy sarcasm detection goggles on * Ladies and gentlemen, It is of the utmost importance that I warn you about a particular exercise…
Question: Should women squat if they don’t want big legs? Short Answer: Yes, as long as there are no orthopedic conditions that would preclude doing them. The squat is THE primary…
Does the following story sound vaguely familiar to any of you? You wake up and look in the mirror. You are delighted to find that your physique is looking very…
Strength coaches and physical therapists tend to use fancy terminology to describe knee caving in a squat. For example, the terms knee valgus, valgus collapse, and medial knee displacement are…
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