Four Reasons to Push Press Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York For decades one of the popular upper…
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How Important is Psychological Stress for Your Gains? By Fredrik Tonstad Vårvik We know a lot about the physiological part of training, nutrition and recovery. You may think that if…
Bret’s intro: Here’s a guest article from Max Shank. Max emailed me the other day because he read a pull-up article I wrote and the thought I’d appreciate the video…
This weekend, I visited my girlfriend Diana in Nogales – a tiny border town in Arizona. She’s in school right now doing her rotations, and I intended on training at…
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