We all get busy from time to time. Many of us find ourselves getting swamped during various times throughout the year and we feel like we’re drowning. Normally, strength training…
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Bret says: Recently, Chris wrote some great articles about eccentric training (see HERE and HERE), and we got talking about whether you should choose a light weight and lower slowly…
Two months ago, I launched Strong by Bret, and I couldn’t be happier with the outcome so far. I’m getting ready to film month 3 videos today. We go in…
Let’s say you’re new to strength training and you embark on a strength training regimen. Scenario One: Let’s say you’re a male and you’re currently 25% bodyfat – you weigh…
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