Three and a half years ago, Emily Nodine was watching a YouTube video I had posted titled Strong Female Booties. She was very inspired and thought to herself, “I hope…
Meet Maren and Brett, the two latest Glute Squad members. They are the same height, but their torso and femur proportions differ markedly. Maren has a longer torso and shorter…
The Importance of Chasing Strength By Sohee Lee My most recent contest prep was a unique experience. My trainer Bret Contreras and I adopted an unconventional approach for my return…
Many individuals have a very difficult time keeping their cores in check when they perform push ups. They tend to sag in the hips and overarch their low backs. If…