People who lift weights like having targets to shoot for in their training. Several different websites have created strength standards for men and women of different weight classes, mainly for…
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Five years ago, I wrote an article that contained 10 observations from training women HERE, and six months ago I jotted down 10 tips HERE. Today, I’m providing 12 more observations that…
Below is an excellent guest article from Greg Nuckols. I just finished reading the new eBook that Greg wrote with Omar Isuf (HERE is a link to the eBooks – there are…
I love watching incredible feats of strength, whether they’re performed by men or women. This blogpost is a tribute to all of the hardworking women out there pulling off the…
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