I drove out to L.A. last week to train with my buddy Ben Bruno in his kick ass gym. The training session was a hellish combination of Prowler pushes and…
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From The Lab To Your Pocket – Part 2: Accurate Max Strength Measurement With Your iPhone By: Carlos Balsalobre-Fernandez It’s all about the speed: The load-velocity relationship One key variable when…
I’ve always felt that getting old kinda sucks and is a bit depressing. However, I’ve learned to embrace it and have realized that in many ways aging is awesome. It…
“Hi Bret, I read an article in Men’s Fitness that talked about how the trap bar deadlift is the best exercise for athletes and is perfectly correlated with 40 yd,…
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