A strength coach is faced with an important decision; to train the neck directly or to omit targeted neck training. Many coaches feel that the neck does not need special treatment as…
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I’m sensing that many of my readers are getting very interested in daily training. It would be irresponsible of me to send my readers off to battle unarmed, so I…
Today an article that I co-wrote with my friend Elsbeth Vaino appeared on TNation. Here’s a link to the article, it’s called, “The Best Damn Pushups Article, Period!“ The TNation…
Throughout my lifting career I’ve given much thought to the concept of strength-related genetic limits. I believe that it’s very important to strive for continued strength gains, even if training…
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