So you wanna get more chin-ups, eh? Please allow me to assist you in achieving this feat. There are many ways to go about it, so rather than just naming…
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Single leg training is a funny topic in the field of strength & conditioning. If I can make very broad generalizations based on my experiences, I would say that most…
Hi Fitness Folks! Welcome to the second episode of the B & B (Bret & Brad) Connection. Brad Schoenfeld and I are going to be recording a 30-minute podcast each week…
I decided to create this graph so women, personal trainers, and strength coaches could gauge their progress in lower body strength exercises and create expectations, goals, and benchmarks. The graph…
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