Sometimes we want to train, but for one reason or another we can’t make it to the gym. Maybe the gym is closed, maybe you’re snowed in, maybe your car broke…
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Hi Bret! Autoregulating training brings a question about the necessity(or not) of keeping a training log. I know I may be giving this subject too much thought, but couldn’t resist asking…
Hey Bret, I can deadlift 200 pounds for 10 reps but my 1-rep max is only 225 lbs. Using various “rep-calculator formulas” you would think I’d be able to deadlift…
We see a lot of YouTube videos these days involving people performing astounding feats of strength. It’s important to not get discouraged or biased when watching these videos. For example,…
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