I got a new article published on TNation today on thoracic extensor exercises. Here’s the intro: When it comes to squatting and deadlifting strength, the thoracic extensors play an even…
Read More
Lately, there have been many experts suggesting that for optimal squatting and conventional deadlifting performance, one should purposefully create torque by screwing one’s feet into the ground. Kelly Starrett and…
The machines versus free weights debate has literally been going on for decades. Certain key figures that spearheaded this controversy, such as Arthur Jones, didn’t do a good job of…
Today’s blogpost is a guest article by Coach John Grace. These days, higher workloads, higher volume, higher intensities, and higher frequencies are all the rage, but quite frankly, many athletes…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
