The machines versus free weights debate has literally been going on for decades. Certain key figures that spearheaded this controversy, such as Arthur Jones, didn’t do a good job of…
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Today’s blogpost is a guest article by Coach John Grace. These days, higher workloads, higher volume, higher intensities, and higher frequencies are all the rage, but quite frankly, many athletes…
Over the past few years, I’ve delved heavily into the field of biomechanics, which has helped me achieve a much greater understanding of resistance training. I’ve worked my way through…
For readers who are highly interested in forming an educated opinion on the topic of wearing weight belts during lifting, I encourage the reading of several pieces of excellent work…
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