The following is a guest post by Lee Boyce, CPT. One thing I respect about Lee is that he continues to get stronger year in and year out, and he…
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Today’s guest post is from powerlifter Greg Nuckols. He’s a strong sumbitch with a badass beard. You can read more about him in his bio below. I’ll be honest. I…
Being strong is fun. Demonstrating strength is fun. Being weak is not very fun. As lifters, it’s natural for us to gravitate toward the exercises that come easy to us,…
Kettlebell swings are an amazingly versatile exercise. A proficient swinger will be able to pick up squats, deadlifts, and hip thrusts very quickly due to both superior hip hinging coordination…
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