Today I have a new article on TNation pertaining to squatting technique. In the article, I touch upon: Knee position Stance width Bar placement Foot flare Foot action Eccentric lowering…
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Hi Fitness Friends! You can now pre-order my new book Bodyweight Strength Training Anatomy through the Amazon link or the Human Kinetics link. This book is great for beginner and advanced…
Earlier this year I got a paper published in the SCJ titled, Are All Hip Extension Exercises Created Equal (click to download). I’m very proud of this paper and feel that it’s…
I drew this out today to help people determine how they should train. It’s a strength & conditioning programming flowchart. Tomorrow I’ll explain some of it including what maintenance mode…
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