Biomechanics is a fascinating field. Possessing sufficient knowledge in this area is paramount for properly understanding resistance training. I try my best to educate my readers so that over time…
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Last night, I watched my niece Gabrielle play volleyball. She’s on varsity as a junior and her games are getting more and more exciting as she advances in years. I…
Pain is a complicated topic. It is important for sport coaches, strength & conditioning coaches, physical therapists, and other sports medicine personnel to possess a sound understanding of pain since…
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