This article is going to seem a little “out there” for most of my readers, but try your best to understand the information as it’s very important for exercise science…
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This comes from page 64 of my glute eBook, Advanced Techniques in Glutei Maximi Strengthening. I thought my readers who have not yet purchased the eBook would find this interesting….
Upon learning about my Electromyography (EMG) experiments concerning the glutes, many fitness professionals were skeptical. While some embraced my findings because it confirmed their long-held suspicions, others decided to brush…
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