Strength & Conditioning Coach Jesse Irizarry (see bio below) was kind enough to send me his noted pertaining to the research associated with warm-ups. Hopefully this information will be valuable to other…
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In the last Strength of Evidence Podcast Episode, Ms. Jenny Sinkler, Jon Fass and I discussed exertional rhabdomyolysis. I confessed to not being comfortable with my familiarity of creatine kinase…
Hi Bret, here’s an ABC (Ask Bret Contreras) question for you. Coaches for strength, speed, and power sports often argue about which lifts are best. Typically, they base their opinion…
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