Random Thoughts

Greetings fitness friends, here are 9 random things to announce before the weekend gets underway. 1. Brazilian Support and Possible Appearance Boy was I wrong about my assumption that Brazilians…

Hi fitness friends, here is some complete randomness for you: 1. Need 11 Volunteers in Auckland, New Zealand for Force Plate Study on Squats & Hip Thrusts: $100NZD Gift for…

Greetings fitness friends! I haven’t done one of these random posts for a while, so here it goes: 1. Gluteus Maximus Science Want to Geek out on gluteus maximus science?…

Hi fitness friends! I want to share some random stuff with you. New Well Travelled Wellness Podcast The guys at Well Travelled Wellness (Jake and Rowand) recently interviewed me. Click on…