How’s it going, fitness peeps? It’s time for another round of Random Thoughts from yours truly. Here are several items that I hope you find as interesting as I do: 1….
Hi fitness friends! 2015 was certainly an interesting and productive year for me. I hope that you all also had a fantastic and fruitful year. Check out my 2015 highlights and…
Hi Fitness Friends! I have some exciting things to share with you. I Finally Hired My First Assistant! Last week I hired an assistant. Her name is Maleah and she’s…
Hi Fitness Brothers and Sisters! Here are 10 random thoughts/things for you. 1. Being Anatomically Jacked Up Isn’t Automatically a Life-Sentence Check out Lamar Gant in 1988 deadlifting 672 lbs…