I’m getting some really good feedback on my “Random Thoughts” blogs so I’m gonna keep rolling with them. Whenever I read something that I feel is interesting or may be…
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1. What are Energy Leaks? Stuart McGill’s definition: Energy leaks are caused when weaker joints are forced into eccentric contraction by stronger joints. Mike Boyle’s definition: Energy leaks are points…
Lately there’s been a lot of activity going on in my brain so I thought it would be a good time to write an article to express my many thoughts….
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