Click HERE to download an mp3, click HERE to listen in iTunes, click HERE to listen on Stitcher, or use the player below. Links from the Podcast: Part I…
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Click HERE to download an mp3, click HERE to listen in iTunes, click HERE to listen on Stitcher, or use the player below. Links from the Podcast: Part I…
Click HERE to download an mp3, click HERE to listen in iTunes, click HERE to listen on Stitcher, or use the player below. Today’s episode reviews Mark Rippetoe’s recent T-Nation…
There are 5 primary ways to perform a compound exercise: In a manner that best targets a particular muscle In a manner that allows for the greatest load to be lifted at…
Strength coaches and physical therapists tend to use fancy terminology to describe knee caving in a squat. For example, the terms knee valgus, valgus collapse, and medial knee displacement are…
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