In 2006 Charles Staley and Keats Snideman wrote an article for T-Nation called Pulling Your Chain For Massive Gains! Same But Different, Volume I. This article did a great job…
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When I conducted my EMG research, I was surprised to find that squats elicited more lumbar erector activity than deadlifts. Not surprising was that deadlifts elicit more thoracic erector activity…
I’m a huge fan of Louie Simmons. Louie has positively impacted Powerlifting more than any single individual. Years ago Louie started teaching his pupils how to incorporate special workouts into…
Konstantin Konstantinovs is a 31 year old, 6’4″, 275 lb powerlifter from Latvia. He is one of the top three deadlifters in the world, having deadlifted 947 lbs. First is…
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