Today I want to share an exciting body transformation story with you. I knew that Mariah had been seeing great results with Get Glutes, but when I saw the recent…
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Change the Tune: Accommodation & Stagnation By Will Vatcher Here’s what you need to know: There is a delicate balance between the correct blend of specificity and the correct amount…
Partial vs. Full Reps…or Both? By Menno Henselmans A potentially game changing study has just been published. It may change how you perform your exercises forever. Or it may not….
By Eirik Garnas www.OrganicFitness.com Are we returning to our ancient ancestors way of eating? Internet search trends and the enormous traction the caveman diet has gained over the last decade…
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