The Glutes Can Take a Beating By Chad Waterbury Bret and I recently had an insightful, hour-long discussion about training more frequently. It’s no surprise that the topic of glute…
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The Glutes Can Take a Beating By Chad Waterbury Bret and I recently had an insightful, hour-long discussion about training more frequently. It’s no surprise that the topic of glute…
Learning from Case Studies by Kamal Patel Case studies offer an interesting perspective on scientific observations. They describe a unique or abnormal event, unlike trials that propose a hypothesis and…
5 Smart Assistance Exercise Strategies for Powerlifting and Overall Strength By Charles Staley A familiar core concept of strength training (and powerlifting in particular) is the idea of partitioning workouts…
By Eirik Garnas www.OrganicFitness.com Official dietary guidelines generally recommend that everyone should get between 10-20% of their daily energy from protein, and some health authorities even argue that high protein…
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