Ever wondered how the crème de la crème in the fitness world train their glutes? Below, I have compiled glute training videos from 26 top bikini, figure, and fitness models. These…
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Last June, I posted a blog on Frog Pumps – a simple but highly effective glute activation drill. I recall being baffled when I posted it because although I only spent 40 minutes filming…
I always enjoy observing how other trainers and coaches train glutes with their clients and athletes, so I thought up this series. It’s nice to see training clips involving a…
I always enjoy observing how other trainers and coaches train glutes with their clients and athletes. It’s nice to see training clips involving a broad range of clientele, so I…
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