October 12th marked the 10 year anniversary of the hip thrust. I filmed this video to showcase how the hip thrust came to be. I think many of you will…
The Hip Thrust Plus By: Sean Butler Hip thrusts are a great, user-friendly, and easy-to-learn exercise that is also beneficial for teaching full hip extension. Additionally, the hip thrust is…
Overview The hip thrust is a loaded glute bridge performed with the back resting on a bench, which increases the exercise range of motion. It is most commonly loaded with…
I always enjoy observing how other trainers and coaches train glutes with their clients and athletes, so I thought up this series to share with my readers. It’s nice to…