Ever since I started following Louie Simmons and Dave Tate around 15 years ago, I’ve heavily incorporated box squats into my personal training. I do agree that raw powerlifters should focus…
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Quick Summary: Squats involve almost twice as much range of motion (ROM) in terms of barbell displacement than hip thrusts, in addition to more time under tension at identical rep ranges…
The hip thrust is likely the most rapidly rising exercise in terms of popularity in strength & conditioning. It is performed by physique athletes, strength athletes, and sport athletes alike. Hip…
Quick Summary: Squats and hip thrusts both lead to improvements in squat strength, hip thrust strength, horizontal pushing force, and upper and lower gluteus maximus hypertrophy Squats are better suited…
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