Ever wondered how the crème de la crème in the fitness world train their glutes? Below, I have compiled glute training videos from 26 top bikini, figure, and fitness models. These are the ladies who tend to finish in the top 10 in the Ms. Bikini Olympia and Arnold Classics, and the ladies who are most popular for their remarkable glute development. Click on the name to visit the ladies’ Instagram accounts.
Upon watching the videos, you will notice that nobody “just squats“. Every single one of these ladies love their variety and angles. They perform vertical movements including variations of squats, lunges, deadlifts, and good mornings. They perform horizontal movements including variations of hip thrusts, kickbacks, back extensions, and reverse hypers. And, they perform lateral movements including variations of seated hip abductions, cable standing hip abductions, and lateral band walks.
My Strong by Bret members and Glute Lab clients perform exercises from each of these categories in every workout, which is one of the reasons why my clients have been very successful in the glute department. I hope you take the time to watch these videos as it’ll improve your appreciation for comprehensive glute training.