The S&C Research review service comes out on the first day of every month. Here is a preview of the March 2017 edition, which comes out on Wednesday. Each edition…
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How often should you train your Glutes? By: Stijn van Willigen Click HERE for part II What you’re getting yourself into: ~5000 words 15-20 minute read time Key Points 1….
Recently, some online discussion about the safety of heavy hip thrusts has emerged, and I want to lay the gauntlet down. The hip thrust can be performed heavy, medium, or…
Many people in the industry unfairly dis the smith machine. I’m a barbell guy through and through, but you can get a darn good glute workout using just the smith…
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