I wanted to alert my readers about an exciting workshop I’m putting on in a couple of months. Unfortunately most of my readers are in the U.S., but in case…
Today’s guest blog is by Marianne Kane; an Irish fitness blogger and all around good person. A Strong Butt is a Beautiful Butt: One Woman’s Journey to Gluteus Magnificus By…
I know I’m not supposed to try to change people when I start dating them. I’m supposed to accept them as-is, right? Well, when you’re the Michaelangelo of glutes, that’s…
Here are eight updates and eleven random thoughts for the week: UPDATES 1. Viva la Hip Thrusta! I still get emails from strength coaches and trainers asking me if they can write an…