In the glute eBook I wrote over a year-and-a-half ago, I included a section that discussed exercise-naming. I find it intriguing that many lifts are named after people or countries. For example,…
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While there are many differences between bad trainers and good trainers, one of the biggest differences is the form that you’ll see poor trainers allowing their clients use in comparison…
My client Karli has been bragging to her friends about how strong she’s getting. She wanted to show her friends how she trains so she asked me to film some…
In the past couple of weeks I’ve received three different emails from strength coaches who were writing articles and wanted to include the hip thrust. They emailed me to ask…
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