Here is a new article I just got published on MuscleMag.com titled Bulletproof Your Back. This is a very good read so make sure you click on the link and…
Here’s a video discussing the RKC Plank. I learned this from my buddy Joe Sansalone. I’m not sure if I’m teaching it correctly according to the RKC, but this is…
I filmed a video discussing the single leg RDL. I believe it’s a very important exercise for many reasons. First of all, a couple of studies have shown that sensorimotor training…
Many of the methods I recommend for glute training were born out of my studio Lifts which I operated for 2 years in Scottsdale. Back then, most of my clients…