I’ve been experimenting with sandbag training over the past couple of months and I believe that they are highly underrated. I was amazed at how heavy some of the sandbags…
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I was just thinking the other day that I’ve never written about glute marches. Glute marches are a simple end-range hip extension exercise that you can incorporate into your training…
A high school football coach recently sent me the following email detailing his progress over the past season. I noticed similar things when I assisted with the strength coaching for a high school…
Last week I posted a very popular article called Favorite Glute Exercises from the Fittest Females. The article drew a lot of attention, which I’m sure had nothing to do with…
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