Glute Training Archives - Page 39 of 47

Favorite Glute Exercises from the Fittest Females

By Bret ContrerasGlute Training100 Comments

Here’s the deal. I emailed 14 of my strong-bootied female colleagues to name their top 3 favorite glute exercises. Here are their responses: Marianne Kane Kettlebell swing Kettlebell high deficit…

November 2, 2011

Single Leg Deadlifts

By Bret ContrerasGlute Training25 Comments

I’ve always liked the idea of single leg deadlifting but no movement has ever felt that good to me. I like the King deadlift, but it feels more like a squat than…

October 26, 2011

Free Core Article and Two New Glute Exercises

By Bret ContrerasAb Training, Glute Training, Strength Training20 Comments

I’m very proud to promote a new article I just co-authored with my buddy Brad Schoenfeld on core training. We worked very hard on this one and I feel it’s…

October 14, 2011

Shoulder and Feet Elevated Hip Thrusts: Simultaneous Knee Flexion and Hip Extension?

By Bret ContrerasGlute Training, Sport Specific Training, Strength Training17 Comments

I bet you never thought of shoulder-and-feet-elevated hip thrusts as simultaneous knee flexion and hip extension exercises did you? In this video I discuss some of the biomechanics behind shoulder-and-feet…

October 12, 2011