It is of utmost importance that beginners master proper form prior to adding extra load. In the video below, I showcase what I believe to be the 3 most basic…
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Here’s a new exercise I just thought up. I didn’t know what to call it so I named it the side-lying clam raise. However, it’s not the same as a…
Hi folks! Here’s a video I recorded the other day on walking glute activation drills. I actually alluded to these in a random thoughts post I wrote last week (Craig…
Men are stronger than women. This is especially true for the upper body. However, when calculating relative strength on lower body lifts, the differences between men and women aren’t as…
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