It is of utmost importance that beginners master proper form prior to adding extra load. In the video below, I showcase what I believe to be the 3 most basic…
Hi folks! Here’s a video I recorded the other day on walking glute activation drills. I actually alluded to these in a random thoughts post I wrote last week (Craig…
Men are stronger than women. This is especially true for the upper body. However, when calculating relative strength on lower body lifts, the differences between men and women aren’t as…