My friend Brad Schoenfeld and I are currently conducting a study on the long lever pelvic tilt plank (LLPTP). This is the exercise-name we came up with for the study….
Read More
I wanted to update my readers about something I’ve been enjoying for the past few months. At the end of May, I started training a group of bikini competitors who…
Since my birthday is tomorrow, I wanted to provide my readers with a good hip thrust video. And for my birthday, I’d like for my readers to give the American…
Today’s blogpost is a guest post from Brandon Alleman. Brandon’s views and experiences jive with my own, and I feel that this is very well-written. In the near future I’ll…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
