Hi Bret, I’ve been following your blog for a while, and it’s filled with great information on glute training. I dig the whole hip thrust thing, but to be honest…
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Today’s article is a guest-blog from my colleague Chris Beardsley. This was intended for the blog on the research review site, but I convinced Chris to let me post it…
I want to be the first to report some very cool research that has emerged pertaining to the role of the gluteus maximus during the lunge exercise. A study was…
I feel that this post is one of the most important blogs I’ve posted. I’ve gone to great lengths on this blog to showcase videos of hip thrusts, instructional videos…
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