Glute Training Archives - Page 34 of 48

January 22, 2013

Glute-Off: Staley vs. Contreras

By Bret Contreras | Glute Training | 18 Comments

Charles and I were having some fun on Saturday and decided to have a “glute-off” (hip thrust contest). 515 was easy for both of us. We both got 605 too…

January 12, 2013

How to Fix Glute Imbalances

By Bret Contreras | Glute Training, Glutes, Low Back Reconditioning | 182 Comments

Glute imbalances are very common – much more common than you’d imagine. Out of all of the email inquiries I receive from my readers pertaining to the glutes, the topic…

January 4, 2013

How to Get Nice Glutes!

By Bret Contreras | Glute Training, Products | 27 Comments

Okay fitness peeps – I have something exciting I want to share with you. A couple of months ago I asked Kellie Davis and Marianne Kane if they’d like to…

December 12, 2012

ABC: What Should I Do if I Only Feel Hip Thrusts in My Quads?

By Bret Contreras | Ask Bret Contreras (ABC), Glute Training, Stretching/Flexibility | 31 Comments

Hi Bret, I’ve been following your blog for a while, and it’s filled with great information on glute training. I dig the whole hip thrust thing, but to be honest…