Today’s article is a guest-blog from my colleague Chris Beardsley. This was intended for the blog on the research review site, but I convinced Chris to let me post it…
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I want to be the first to report some very cool research that has emerged pertaining to the role of the gluteus maximus during the lunge exercise. A study was…
I feel that this post is one of the most important blogs I’ve posted. I’ve gone to great lengths on this blog to showcase videos of hip thrusts, instructional videos…
Here are some highlights from the past couple of months at BCSC (Bret Contreras Strength & Conditioning – which refers to wherever Bret happens to be training people at the…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
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