Today I have a guest-post for you by Dr. Conrad Stalheim, a CSCS and chiropractor out of Iowa (see his bio below). This is a great article! Anterior Pelvic Tilt…
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Hi Fitness Peeps! A few things to share: 1. Strong Curves Update Thank you very much to everybody who chimed in and jotted down an Amazon review. I very much…
Every week or two, somebody tags me hoping I’ll chime in on a Facebook debate surrounding the hip thrust exercise. I wanted to write this response to save me time…
I’ve been on a terror lately and have four things to share with you today. 1. Interview with Kyle Bohannon on The Art of Physical Fitness Show Kyle Bohannon recently gave me…
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