Every week or two, somebody tags me hoping I’ll chime in on a Facebook debate surrounding the hip thrust exercise. I wanted to write this response to save me time…
I just thought of this exercise the other day to improve my bottom-position deadlift strength (my weak point). I’m sure it’s been thought of before by other coaches, but I…
I learn many things from observing clients. One thing I noticed with my stronger female clients is that when they’d perform heavy kettlebell deadlifts, many would naturally begin to perform…
Here are a couple of quick thoughts on max deadlifts. 1) How long you stay down before the pull is very individual. Some do best when they learn to pull…