Every week or two, somebody tags me hoping I’ll chime in on a Facebook debate surrounding the hip thrust exercise. I wanted to write this response to save me time…
Read More
I just thought of this exercise the other day to improve my bottom-position deadlift strength (my weak point). I’m sure it’s been thought of before by other coaches, but I…
I learn many things from observing clients. One thing I noticed with my stronger female clients is that when they’d perform heavy kettlebell deadlifts, many would naturally begin to perform…
Here are a couple of quick thoughts on max deadlifts. 1) How long you stay down before the pull is very individual. Some do best when they learn to pull…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
