Two weeks ago, I wrote a blogpost titled How to Fix Glute Imbalances. Since then I’ve received several questions from readers wondering how to determine whether someone possesses a glute imbalance. Here…
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Charles and I were having some fun on Saturday and decided to have a “glute-off” (hip thrust contest). 515 was easy for both of us. We both got 605 too…
Glute imbalances are very common – much more common than you’d imagine. Out of all of the email inquiries I receive from my readers pertaining to the glutes, the topic…
Okay fitness peeps – I have something exciting I want to share with you. A couple of months ago I asked Kellie Davis and Marianne Kane if they’d like to…
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