“Hi Bret! I’ve got a question for you. You seem to write about single leg training quite often. What’s the very best single leg exercise out there? Thank you, Adam…
Bilateral leg training gets all the glory. Most of us lifters love our squats, deadlifts, hip thrusts, leg presses, good mornings, and back extensions. But if you’ve never taken the…
Two nights ago, I received a notification on my phone that somebody had tagged me on Instagram. I clicked on the notifications to find two very impressive before/after pics in…