Hi Fitness Folks! Welcome to the seventh episode of the B & B (Bret & Brad) Connection. Brad Schoenfeld and I are recording a 30-minute podcast every couple of weeks where…
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A year and a half ago, I wrote a TNation article pertaining to anterior pelvic tilt (APT) titled Don’t Be Like Donald Duck. I still think it’s the best way…
If you’re a writer in the strength & conditioning profession, then chances are you’ve used the ambiguous term “intensity” many times over in your articles and blogs. I know I’ve…
Congratulations, you’re a strong bro! You have strong lifting partners and you’ve even helped some of them pack hundreds of pounds onto their powerlifting totals. Nice work! Now you’d like…
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