By Eirik Garnas www.OrganicFitness.com If there’s one thing we’ve learned from the numerous studies investigating the effects of calorie restriction and exercise on weight loss, it’s that people usually creep…
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By Eirik Garnas www.OrganicFitness.com “To learn about health, one must study health” – Albert Einstein There are few topics in the health and fitness community that are as controversial as…
The topic of stripping weights off the barbell recently came up in the Get Glutes forum. Since many of the ladies are currently deadlifting, hip thrusting, and barbell glute bridging…
We are 90% microbe and 10% human: Can we lose weight by boosting good bacteria with probiotics and prebiotics? By Eirik Garnas OrganicFitness.com “The true value of a human being…
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