The B & B Connection: Episode 7 – Evidence-Based Fitness

Hi Fitness Folks!

Welcome to the seventh episode of the B & B (Bret & Brad) Connection.

Brad Schoenfeld and I are recording a 30-minute podcast every couple of weeks where we discuss muscle science and anything else we feel like rambling about. The key is to keep it to 30 minutes so you don’t feel overwhelmed.

In case you missed them, click HERE to listen to episode 1 (hypertrophy science), HERE to listen to episode 2 (HIT vs. HVT), HERE to listen to episode 3 (periodization), HERE to listen to episode 4 (variety in training), HERE to listed to episode 5 (good versus bad exercises), and HERE to listen to episode 6 (tempo training).

Episode 7

Click HERE to download the MP3, or just listen below (or watch the YouTube video underneath).

[youtube=https://www.youtube.com/watch?v=IVylIq0OiHg]

Links

A Scientific Approach to Fitness: Applying the Hierarchy of Knowledge

Evidence-Based Coaching (Bret Contreras)

Evidence-Based Coaching (Sam Leahey)

Evidence-Based Practice (Wikipedia)

Funny Paper to Address Research Snobs (read the conclusion)

Bret-Brad

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