Hi Fitness Folks!
Welcome to the eighth episode of the B & B (Bret & Brad) Connection. In this episode, my colleague Brad Schoenfeld and I discuss functional training.
In case you missed them, click HERE to listen to episode 1 (hypertrophy science), HERE to listen to episode 2 (HIT vs. HVT), HERE to listen to episode 3 (periodization), HERE to listen to episode 4 (variety in training), HERE to listed to episode 5 (good versus bad exercises), HERE to listen to episode 6 (tempo training), and HERE to listen to episode 7 (evidence-based fitness).
Click HERE to download the MP3, or watch the YouTube video below.
High-Intensity Strength Training in Nonagenarians Effects on Skeletal Muscle
Transfer of Strength and Power Training to Sports Performance
Transference of Strength and Power Adaptation to Sports Performance – Horizontal and Vertical Force Production