It’s no secret that I primarily train women. At the new Glute Lab, there are around 10 ladies who regularly train with me throughout the week, and only 4 men…
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What’s All the Fuss About EMG? By Bret Contreras and Andrew Vigotsky In recent months, the subject of electromyography (EMG) has become somewhat controversial in the online fitness community. In…
Here’s an extensive video on back extensions. In this video, I discuss: Proper set up How to target the erectors (if that’s the goal) Ways to increase glute activation (and…
If you’ve been reading fitness information for the past several decades, then surely you’ve been informed that bulking and cutting leads to better progress over the long run than staying…
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