Some of you might already be aware of this, but I never realized that one could perform decline presses from the floor just by bridging at the hips. I assumed…
Hey, Bret, I have been your blog fan for a while and incorporated a lot from your advice in my training routine. However, I encountered a very severe problem in my…
Let’s face it: Life is tough! Work alone is hard enough, but we also have our daily chores and errands to run, our friendship and familial duties, various hobbies, and…