It’s funny how a big PR can immediately turn an average or lousy day into an amazing day. Showing up to the gym is easy. Going through the motions is easy….
Read More
Shelley has been a Get Glutes member for over a year and a half. When she first started, she wasn’t very happy with her physique. Can you imagine how she would have…
Solely training the glutes has an interesting effect on maximal strength retention. Nine years ago, strength coach Charles Poliquin relayed an anecdote where an Olympic lifter with knee problems increased…
Some of you might already be aware of this, but I never realized that one could perform decline presses from the floor just by bridging at the hips. I assumed…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
