Some of you might already be aware of this, but I never realized that one could perform decline presses from the floor just by bridging at the hips. I assumed…
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Creatine is one of the few supplements that has stood the test of time. I can recall first taking it when I was in high school over 20 years ago….
Hey, Bret, I have been your blog fan for a while and incorporated a lot from your advice in my training routine. However, I encountered a very severe problem in my…
Let’s face it: Life is tough! Work alone is hard enough, but we also have our daily chores and errands to run, our friendship and familial duties, various hobbies, and…
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