Shelley has been a Get Glutes member for over a year and a half. When she first started, she wasn’t very happy with her physique. Can you imagine how she would have…
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Solely training the glutes has an interesting effect on maximal strength retention. Nine years ago, strength coach Charles Poliquin relayed an anecdote where an Olympic lifter with knee problems increased…
Some of you might already be aware of this, but I never realized that one could perform decline presses from the floor just by bridging at the hips. I assumed…
Creatine is one of the few supplements that has stood the test of time. I can recall first taking it when I was in high school over 20 years ago….
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